Though badminton might not be a familiar sport like tennis, this amazing game takes a lot of endurance, power, and skill to play the game. The aspect of maintaining a good diet is as important as playing the game for success. It is always recommends to have proper diet for players to sustain energy reserves. By following recommended diets that offer the right energy and vitamins, the body can recover quickly and perform optimally while playing the game. The best badminton academy in Noida always gives diet plan for players along with coaching.
Why do you need to follow a good diet for badminton?
Undoubtedly, a healthy diet for badminton is known to be a key factor, as it can involve fueling muscles, repairing muscles, and enhancing long-term performance. Hence badminton players should focus on healthy nutrients in order to perform in the most natural way. The real benefits of badminton diets include high energy levels, prevention of hunger, and finally, a healthier mind. Every player needs the right type of nutrition but in various quantities according to the individual bodily needs.
Food items you should add to your diet plan:
When it comes to playing badminton, a small change in diet can make a large difference for the players in and off the courts. Whether you are a newcomer or a professional player, you need the same nutrition. Designing a food regime for badminton players is not easy. The diets vary for high-intensity and low-intensity games. Here is the list of badminton diets which are recommended by the coaches and the dieticians.
• Almonds: Among all the recommended badminton diets, almonds seem to be the right diet, as they can reduce fatigue, especially while facing a tough opponent. Almonds can be easily carried and can be consumed in small quantities during the game. It is rich in vitamins like E and B besides its ingredients such as fibers, biotin, and many more.
• Kidney Beans: Known to be the best source of protein, this type of bean is a great option for badminton players, more particularly during tough games. This diet contains protein, potassium, magnesium, copper, molybdenum. Experts recommend eating this bean well before the match since proteins need time to disseminate into the body. It also stabilizes the blood sugar to a great extent as well as decreases the risk of heart issues during play.
• Banana: Badminton players need a high level of concentration when the game takes a longer time. According to experts, bananas being an amazing concentration enhancer contain vitamins B6 and C and potassium. Besides a cheap, bananas can be easily carried in a backpack. It can be eaten in lower quantities during play intervals.
• Fruit Yogurt: This unique yogurt should be mistaken for regular yogurt as it contains fruit that offers health benefits. Fruits like kiwi, strawberry, and apricot can form a great combination. Players can have this smooth in a bottle and drink during playtime. This unique diet can be handy for the players to climb high in their rankings.
• Dark Chocolate: Rich with high calories, dark chocolate can be a great energy booster for badminton players at all levels. Also, it can be easily carried in a sports bag or even in the pockets. But, there are two rules to eating dark chocolate for player¬- take it before 15- 20 minutes from the game and overeating should be avoided.
• Egg: Though professional badminton players never take the egg as a sporting diet, there is a hidden secret with eating eggs. The chicken egg contains around ten grams of protein; it can act as a recovery diet for the body after a long encounter. Also, it contains many vitamins and minerals that can benefit the heart and eye health.
• Poultry Lean Meat: The aspect of muscle building is an important factor for all badminton players. Protein in diet plays a critical role as it has a positive influence on bones, cartilage, joints, and blood. Since the players frequently change their position or direction, this lean meat can be very helpful for muscle building.
• Broccoli: Broccoli is full of vitamins and minerals. It contains Vitamin A, B, C, E, and K and minerals like phosphorus, manganese, potassium, copper, zinc, iron, calcium, and selenium. It is also an anti-oxidant in nature and good for heart, and stomach health.
To conclude, it can be said here that a player cannot take all the foods that are mentioned in this write-up. As suggested by the diet exerts at the badminton coaching in Noida, these recommended foods should be taken at regular intervals with consistency. Such action will surely make an impact on the skills of the badminton players in the long run. If you are a badminton enthusiast, share all these inputs with your badminton pal.